5 Effective Home Remedies for Cough and Cold

Written by Healthlib

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Dealing with a stubborn cough and cold can be quite bothersome, especially during the colder months. While over-the-counter medications are readily available, there are also natural remedies you can try from the comfort of your own home to alleviate symptoms and promote faster recovery.

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Honey and Lemon

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A classic combination, honey and lemon have soothing properties that can help relieve cough and sore throat. Mix a tablespoon of honey with freshly squeezed lemon juice in warm water and sip slowly to soothe your throat and suppress coughing.

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Ginger Tea

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Ginger is known for its anti-inflammatory and immune-boosting properties, making it an excellent remedy for cold symptoms. Prepare ginger tea by simmering fresh ginger slices in hot water for 10-15 minutes, then strain and add honey to taste for a comforting and effective remedy.

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Vitamin C

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Fruits and vegetables rich in vitamin C are known to boost your immune system and protect you from cold and cough causing viruses.

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Garlic

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Garlic is a potent natural remedy with antimicrobial properties that can help fight off cold viruses and bacteria. Incorporate raw garlic into your diet or make garlic tea by steeping crushed garlic cloves in hot water for a few minutes. You can also add honey and lemon for additional soothing benefits.

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Salt Water Gargle

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Gargling with salt water can help reduce throat inflammation and relieve discomfort associated with cough and cold. Dissolve half a teaspoon of salt in warm water and gargle the solution for 30 seconds before spitting it out. Repeat several times a day as needed for relief.

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