Sun Salutation is a series of 12 yoga poses that are linked together with breath. It is a great way to warm up your body and get your heart rate up.
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Plank Pose (Kumbhakasana)
Plank Pose is a great way to strengthen your core muscles. A strong core helps to improve your posture and balance, and it can also help you burn more calories.
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Chaturanga Dandasana (Four-Legged Staff Pose)
Chaturanga Dandasana is a challenging pose that works your arms, shoulders, and core. It is a great way to build strength and burn calories.
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Triangle Pose (Trikonasana)
Triangle Pose is a great way to stretch your sides and improve your balance. It is also a good way to tone your muscles.
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Warrior Pose (Virabhadrasana)
Warrior Pose is a powerful pose that works your legs, hips, and core. It is a great way to build strength and improve your balance.