5 Reasons Why You Must Eat Amla in Winter

Written by Healthlib

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As we age, our skin loses collagen, which is a protein that gives our skin its strength and elasticity. This can lead to wrinkles, fine lines, and sagging skin. Eating a diet that is rich in collagen-rich foods can help to keep your skin looking young and healthy.

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Bone broth

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Bone broth is made by simmering bones in water for several hours. This process releases collagen and other nutrients from the bones into the broth. Bone broth can be enjoyed as a soup or used as a base for sauces and stews.

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Fish

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Fish is a good source of protein and omega-3 fatty acids. Omega-3 fatty acids have been shown to help reduce inflammation and protect the skin from damage. Fatty fish, such as salmon, tuna, and mackerel, are the best sources of omega-3 fatty acids.

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Eggs

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Eggs are a good source of protein and biotin. Biotin is a vitamin that helps to keep skin, hair, and nails healthy. Eggs can be enjoyed boiled, poached, fried, or scrambled.

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Berries

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Berries are a good source of antioxidants. Antioxidants help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to wrinkles, fine lines, and age spots. Berries, such as blueberries, raspberries, and strawberries, are the best sources of antioxidants.

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Citrus fruits

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Citrus fruits are a good source of vitamin C. Vitamin C is an antioxidant that helps to protect the skin from damage. Citrus fruits, such as oranges, grapefruits, and lemons, are the best sources of vitamin C.

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