5 foods to lower uric acid naturally

Written by Healthlib

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Uric acid is a waste product that is produced when your body breaks down purines. Purines are substances found in some foods, such as meat, fish, and poultry. If you have high uric acid levels, you may develop gout. Gout is a type of arthritis that causes pain, swelling, and redness in the joints. There are a number of things you can do to lower your uric acid levels, including eating a healthy diet.

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Cherries

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Cherries are a good source of antioxidants and have been shown to lower uric acid levels. One study found that people who ate 10 cherries a day for 2 weeks had lower uric acid levels than those who did not eat cherries.

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Coffee

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Coffee has been shown to lower uric acid levels. One study found that people who drank 4 cups of coffee a day for 4 weeks had lower uric acid levels than those who did not drink coffee.

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Water

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Drinking plenty of water can help flush uric acid out of your body. Aim to drink 8 glasses of water a day.

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Low-fat dairy products

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Low-fat dairy products, such as milk and yogurt, have been shown to lower uric acid levels. One study found that people who ate low-fat dairy products for 2 weeks had lower uric acid levels than those who did not eat low-fat dairy products.

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Fruits and vegetables

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Fruits and vegetables are a good source of fiber and antioxidants, which can help lower uric acid levels. One study found that people who ate a diet high in fruits and vegetables for 12 weeks had lower uric acid levels than those who did not eat a diet high in fruits and vegetables.

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