5 health benefits of eating okra in your daily meals

Written by Healthlib

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Okra is a green, edible seed pod that is often used in soups, stews, and gumbo. It is a good source of vitamins, minerals, and antioxidants. Okra is also a low-calorie food that is high in fiber.

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Lowers cholesterol

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Okra contains soluble fiber, which can help lower cholesterol levels. Soluble fiber binds to cholesterol in the digestive tract and prevents it from being absorbed into the bloodstream.

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Controls blood sugar

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Okra can help control blood sugar levels. The fiber in okra helps to slow down the absorption of sugar into the bloodstream. This can help prevent spikes in blood sugar levels after eating a meal.

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Aids in digestion

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Okra is a good source of fiber, which can help improve digestion. Fiber helps to keep the digestive system running smoothly and can help prevent constipation.

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Boosts immunity

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Okra is a good source of vitamin C, which is an antioxidant that can help boost the immune system. Vitamin C helps protect the body from infection and disease.

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Protects against cancer

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Okra contains antioxidants that can help protect against cancer. Antioxidants help to neutralize free radicals, which can damage cells and lead to cancer.

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