5 Health Benefits of Goji Berries

Written by Healthlib

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Goji berries are a bright red, dried fruit that is native to China. They are also known as wolfberries or Chinese wolfberries. Goji berries have been used in traditional Chinese medicine for centuries. They are a good source of antioxidants, vitamins, and minerals.

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Boost Immunity

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Goji berries are a good source of antioxidants, which can help boost the immune system. Antioxidants help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to disease.

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Improve Eye Health

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Goji berries are a good source of lutein and zeaxanthin, which are antioxidants that can help protect the eyes from damage. Lutein and zeaxanthin help to filter out harmful blue light, which can damage the retina.

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Protect Against Heart Disease

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Goji berries are a good source of antioxidants, which can help protect against heart disease. Antioxidants help to reduce inflammation and improve cholesterol levels.

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Promote Weight Loss

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Goji berries are a good source of fiber, which can help promote weight loss. Fiber helps to keep you feeling full, which can help you eat less.

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Improve Brain Function

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Goji berries are a good source of antioxidants, which can help improve brain function. Antioxidants help to protect the brain from damage caused by free radicals.

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