5 Iron-Rich Foods to Boost Your Energy

Written by Healthlib

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Do you often feel tired and sluggish? Do you have trouble concentrating or staying focused? If so, you may be iron deficient. Iron is an essential mineral that helps your body carry oxygen to your cells. When you don't have enough iron, you may experience fatigue, shortness of breath, and other symptoms. Eating iron-rich foods is a great way to boost your energy levels and improve your overall health.

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Red meat

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Red meat, such as beef, lamb, and pork, is an excellent source of iron. A 3-ounce serving of cooked beef provides about 2 milligrams of iron, which is about 10% of the Daily Value (DV) for adults.

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Poultry

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Poultry, such as chicken and turkey, is also a good source of iron. A 3-ounce serving of cooked chicken provides about 1 milligram of iron, while a 3-ounce serving of cooked turkey provides about 1.5 milligrams of iron.

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Fish

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Fish, such as salmon, tuna, and sardines, is another good source of iron. A 3-ounce serving of cooked salmon provides about 1 milligram of iron, while a 3-ounce serving of canned tuna provides about 1.5 milligrams of iron.

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Beans and lentils

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Beans and lentils are a great source of iron for vegetarians and vegans. A 1-cup serving of cooked lentils provides about 6.6 milligrams of iron, while a 1-cup serving of cooked black beans provides about 1.5 milligrams of iron.

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Dark leafy greens

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Dark leafy greens, such as spinach, kale, and collard greens, are also a good source of iron. A 1-cup serving of cooked spinach provides about 3.6 milligrams of iron, while a 1-cup serving of cooked kale provides about 1 milligram of iron.

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