5 Vitamin D Foods to Eat During Winter

Written by Healthlib

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Winter is coming, and with it, the shorter days and less sunshine. This can lead to a deficiency in vitamin D, which is essential for our health. Vitamin D helps our bodies absorb calcium, which is important for strong bones and teeth. It also plays a role in the immune system and helps protect against some chronic diseases. The best way to get vitamin D is through exposure to sunlight. However, this can be difficult during the winter months when there is less sunlight.

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Fatty Fish

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Fatty fish, such as salmon, tuna, mackerel, and sardines, are excellent sources of vitamin D. A 3-ounce serving of cooked salmon provides about 450 IU of vitamin D, which is more than the Daily Value (DV) for adults.

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Egg Yolks

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Egg yolks are another good source of vitamin D. One large egg yolk provides about 41 IU of vitamin D.

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Fortified Foods

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Some foods, such as milk, yogurt, orange juice, and cereal, are fortified with vitamin D. This means that vitamin D has been added to the food.

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Mushrooms

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Mushrooms that have been exposed to sunlight are a good source of vitamin D. A 1-cup serving of cooked mushrooms provides about 100 IU of vitamin D.

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Cod Liver Oil

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Cod liver oil is a very concentrated source of vitamin D. One teaspoon of cod liver oil provides about 1360 IU of vitamin D.

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