5 Ways to Curb Cravings During Intermittent Fasting

Written by Healthlib

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Intermittent fasting (IF) is a popular eating pattern that involves cycling between periods of eating and fasting. During the fasting periods, you may experience cravings for food.

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Stay hydrated

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Dehydration can often be mistaken for hunger. Make sure you're drinking plenty of fluids throughout the day, especially during your fasting window. Water, unsweetened tea, and black coffee are all great options.

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Eat enough protein and healthy fats

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Protein and healthy fats help to keep you feeling full and satisfied. Make sure to include plenty of these foods in your eating window. Lean meats, fish, eggs, nuts, and seeds are all good sources of protein and healthy fats.

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Avoid processed foods

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Processed foods are often high in sugar and unhealthy fats, which can lead to cravings. During your eating window, focus on eating whole, unprocessed foods.

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Get enough sleep

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When you're sleep-deprived, your body produces more of the hormone ghrelin, which stimulates hunger. Make sure to get enough sleep each night to help reduce cravings.

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Eat Slow And Chew Your Food

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To avoid cravings, whenever you eat your food, chew it carefully and eat slowly. This will help you absorb nutrients from the food, which will keep you full till the next meal.

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