Healthlib
Black grapes are a good source of polyphenols, which are antioxidants that can help protect your heart from damage. Eating black grapes has been linked to a reduced risk of heart disease, stroke, and high blood pressure.
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Black grapes are a good source of lutein and zeaxanthin, which are antioxidants that can help protect your eyes from damage. Eating black grapes has been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts.
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Black grapes are a good source of antioxidants, which can help protect your cells from damage. Eating black grapes has been linked to a reduced risk of some types of cancer, including lung cancer, breast cancer, and colon cancer.
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Black grapes are a good source of vitamin C, which is important for a healthy immune system. Eating black grapes can help you stay healthy and fight off infections.
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Black grapes are a good source of vitamin A, which is important for healthy skin. Eating black grapes can help keep your skin looking its best.
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Black grapes are a good source of fiber, which is important for gut health. Eating black grapes can help keep your digestive system healthy and regular.
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