7 Meat-Eating Principles for Healthy Weight Loss

Written by Healthlib

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7 Meat-Eating Principles for Healthy Weight Loss If you're looking to lose weight, you may be wondering if eating meat is a good idea. After all, meat is often high in calories and fat. However, there are ways to eat meat and still lose weight.

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Choose lean meats

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When choosing meat, opt for lean cuts that are low in fat and calories. Some good choices include chicken breast, turkey breast, fish, and lean beef.

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Limit processed meats

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Processed meats, such as bacon, sausage, and hot dogs, are high in calories, fat, and sodium. They should be limited as much as possible.

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Eat meat in moderation

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Even lean meats can be high in calories. It's important to eat meat in moderation and to be mindful of your portion sizes.

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Pair meat with healthy sides

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When eating meat, pair it with healthy sides, such as vegetables, fruits, and whole grains. This will help to create a balanced meal.

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Cook meat in healthy ways

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Avoid cooking meat in unhealthy ways, such as frying or grilling. Instead, opt for healthier cooking methods, such as baking, roasting, or grilling.

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Be mindful of your overall diet

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Eating meat is just one part of a healthy diet. It's important to be mindful of your overall diet and to make sure you're getting enough fruits, vegetables, and whole grains.

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