Healthlab
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
While fruits are nutritious, they still contain calories and carbohydrates. Practice portion control by enjoying fruits as part of a balanced meal or snack. Aim for one to two servings of fruit per meal or snack, depending on your individual calorie and carbohydrate needs.
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Some canned or packaged fruits may contain added sugars to enhance flavor or preserve freshness. Be mindful of the ingredients list and choose unsweetened or fruit canned in its own juice or water whenever possible to minimize added sugar intake.
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Frozen and dried fruits are convenient options that can be just as nutritious as fresh fruits. Keep a variety of frozen and dried fruits on hand to add to smoothies, oatmeal, yogurt, or baked goods for a quick and easy way to boost your fruit intake.
Image Credits : Shutterstock
Image Credits : Shutterstock