7 Easy Guidelines for Enjoying Fruits in Your Diet

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Choose a Variety of Colors

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Opt for fruits in a variety of vibrant colors to ensure you're getting a wide range of nutrients. Different colored fruits contain different vitamins, minerals, and antioxidants, so mix it up to maximize your intake of essential nutrients.

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Eat Whole Fruits

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While fruit juices can be tasty, they often contain added sugars and lack the fiber found in whole fruits. Opt for whole fruits whenever possible to reap the benefits of their fiber content, which can help support digestive health and keep you feeling full and satisfied.

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Include Fresh and Seasonal Fruits

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Fresh, seasonal fruits not only taste better but also tend to be more affordable and nutritious. Take advantage of local farmers' markets or grocery store sales to stock up on a variety of fresh, seasonal fruits to enjoy throughout the week.

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Practice Portion Control

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While fruits are nutritious, they still contain calories and carbohydrates. Practice portion control by enjoying fruits as part of a balanced meal or snack. Aim for one to two servings of fruit per meal or snack, depending on your individual calorie and carbohydrate needs.

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Be Mindful of Added Sugars

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Some canned or packaged fruits may contain added sugars to enhance flavor or preserve freshness. Be mindful of the ingredients list and choose unsweetened or fruit canned in its own juice or water whenever possible to minimize added sugar intake.

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Don't Overlook Frozen or Dried Fruits

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Frozen and dried fruits are convenient options that can be just as nutritious as fresh fruits. Keep a variety of frozen and dried fruits on hand to add to smoothies, oatmeal, yogurt, or baked goods for a quick and easy way to boost your fruit intake.

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Experiment with Different Preparation Methods

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Get creative in the kitchen and experiment with different ways to prepare and enjoy fruits. Whether fresh, frozen, dried, or cooked, there are countless delicious and nutritious fruit-based recipes to explore. 

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Try grilling fruit skewers, blending fruits into refreshing smoothies, or baking them into tasty desserts for a fun and flavorful culinary experience.