7 Ultra-Processed Foods to Avoid

Written by Healthlib

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Ultra-processed foods are foods that have been heavily processed and contain artificial ingredients, added sugars, and unhealthy fats. They are often high in calories and low in nutrients. Eating too many ultra-processed foods can increase your risk of obesity, heart disease, type 2 diabetes, and some types of cancer.

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Soda and sugary drinks

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These drinks are high in added sugars and calories and can contribute to weight gain, tooth decay, and other health problems.

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Processed meats

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Processed meats, such as hot dogs, sausage, and bacon, have been linked to an increased risk of cancer and heart disease.

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Candy and sweets

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Candy and sweets are high in added sugars and calories and can contribute to weight gain and tooth decay.

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Frozen pizzas

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Frozen pizzas are often high in calories, unhealthy fats, and sodium.

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Fast food

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Fast food is often high in calories, unhealthy fats, and sodium.

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Instant noodles

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Instant noodles are high in sodium and unhealthy fats and can contribute to weight gain.

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Cereal

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Many cereals are high in added sugars and calories and can contribute to weight gain.

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