9 Health Benefits of Kiwi You Should Know

By Arushi Bidhuri

Kiwi is a delicious and nutritious fruit that offers numerous health benefits.

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Packed with vitamin C, kiwi helps strengthen the immune system and fight off infections.

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Immune Boosting

The fiber content in kiwi promotes healthy digestion and prevents constipation.

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Digestive Health

Kiwi contains potassium and antioxidants that support heart health by reducing blood pressure and cholesterol levels.

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Heart Health

The vitamin E and antioxidants in kiwi help maintain healthy skin by combating free radical damage.

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Skin Health

Kiwi is rich in lutein and zeaxanthin, which promote eye health and reduce the risk of age-related macular degeneration.

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Eye Health

Kiwi is a good source of vitamin K, which plays a crucial role in bone health and calcium absorption.

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Bone Health

Low in calories and high in fiber, kiwi can help control appetite and support weight loss efforts.

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Weight Management

The low glycemic index of kiwi makes it a suitable fruit for people with diabetes, helping to regulate blood sugar levels.

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Blood Sugar Control

Kiwi contains serotonin, a neurotransmitter that helps regulate mood and promote relaxation, contributing to stress reduction.

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Stress Reduction