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Leafy green vegetables are a good source of antioxidants, which can help protect your cells from damage. Eating leafy green vegetables has been linked to a reduced risk of heart disease, stroke, cancer, and type 2 diabetes.
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Leafy green vegetables are a good source of lutein and zeaxanthin, which are antioxidants that can help protect your eyes from damage. Eating leafy green vegetables has been linked to a reduced risk of age-related macular degeneration (AMD) and cataracts.
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Leafy green vegetables are low in calories and fat, and they are a good source of fiber. This makes them a good choice for people who are trying to lose weight or maintain a healthy weight.
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Leafy green vegetables are a good source of vitamin A, which is important for healthy skin. Eating leafy green vegetables can help keep your skin looking its best.
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Leafy green vegetables are a good source of vitamin K, which is important for strong bones. Eating leafy green vegetables can help prevent osteoporosis.