Healthlib
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Tips for weight loss: In addition to drinking tea, there are a number of other things you can do to lose weight. Eat a healthy diet: Eat plenty of fruits, vegetables, and whole grains. Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Get enough sleep: Aim for 7-8 hours of sleep per night. Manage stress: Stress can lead to unhealthy eating habits and weight gain. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.