Dried Fruits Rich in Vitamin D for Winter

Healthlab

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Raisins

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Raisins are a good source of vitamin D, with about 1 cup of raisins providing 10% of the daily vitamin D requirement. Raisins are also high in fiber, potassium, and iron.

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Dried apricots

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Dried apricots are another dried fruit rich in vitamin D, with about 1 cup of dried apricots providing 5% of the daily vitamin D requirement. Dried apricots are also high in vitamin A, C, and fiber.

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Dried figs

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Dried figs are a less commonly known dried fruit but are also high in vitamin D, with about 1 cup of dried figs providing 4% of the daily vitamin D requirement. Dried figs are also high in fiber, potassium, and magnesium.

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Dried apples

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Dried apples are a popular dried fruit and are also a good source of vitamin D, with about 1 cup of dried apples providing 3% of the daily vitamin D requirement. Dried apples are also high in fiber, vitamin C, and potassium.

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Dried bananas

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Dried bananas are a convenient and easy-to-eat dried fruit and are also a good source of vitamin D, with about 1 cup of dried bananas providing 2% of the daily vitamin D requirement. Dried bananas are also high in potassium, fiber, and vitamin B6.

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Dried Mushrooms

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Dried mushrooms are a notable source of vitamin D, particularly if they've been exposed to sunlight during the drying process. Including dried mushrooms in your meals can contribute to meeting your daily vitamin D requirements.

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Dried Prunes

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Rich in both fiber and vitamin D, dried prunes are a beneficial addition to your winter diet. Snack on them throughout the day or incorporate them into your favorite recipes for an extra nutritional boost.

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Dried Cranberries

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Dried cranberries not only add a burst of flavor to dishes but also contain a good amount of vitamin D. Sprinkle them over salads, mix them into baked goods, or enjoy them as a standalone snack.

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Dried Dates

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Sweet and nutrient-dense, dried dates are another great choice for increasing your vitamin D intake. Incorporate them into your breakfast routine by adding them to oatmeal or yogurt for a delicious and nutritious start to your day.