Healthlab
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Dried apples are a popular dried fruit and are also a good source of vitamin D, with about 1 cup of dried apples providing 3% of the daily vitamin D requirement. Dried apples are also high in fiber, vitamin C, and potassium.
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Dried bananas are a convenient and easy-to-eat dried fruit and are also a good source of vitamin D, with about 1 cup of dried bananas providing 2% of the daily vitamin D requirement. Dried bananas are also high in potassium, fiber, and vitamin B6.
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Dried mushrooms are a notable source of vitamin D, particularly if they've been exposed to sunlight during the drying process. Including dried mushrooms in your meals can contribute to meeting your daily vitamin D requirements.
Image Credits : Shutterstock
Image Credits : Shutterstock
Image Credits : Shutterstock
Sweet and nutrient-dense, dried dates are another great choice for increasing your vitamin D intake. Incorporate them into your breakfast routine by adding them to oatmeal or yogurt for a delicious and nutritious start to your day.