Feeling Stomach Woes? 6 Soothing Foods & Drinks

Written by Healthlib

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Ugh, the stomach flu! Feeling weak and nauseated? Don't worry, these 6 foods and drinks can help soothe your tummy and get you back on track

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Bland is Best: Toast & Crackers

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Easy on the digestive system, plain toast and crackers provide basic carbs for energy without irritating your stomach. Opt for whole-wheat versions for added fiber.

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Rehydrate: Clear Broth

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Dehydration is a major concern during the stomach flu. Clear broth, like chicken or vegetable broth, replenishes fluids and electrolytes lost through vomiting or diarrhea.

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Ginger Power: Ginger Tea

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Ginger is a natural nausea fighter. Sip on warm ginger tea to settle your stomach and ease discomfort.

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Electrolyte Boost: Sports Drinks (Diluted)

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Sports drinks can help replace electrolytes lost from fluids. Dilute them with water to avoid a sugar overload, which can worsen nausea.

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Gentle on Your Gut: Bananas

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Easy to digest and rich in potassium, bananas help replenish electrolytes and keep you hydrated.

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Probiotic Power: Plain Yogurt

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Plain yogurt with live and active cultures (probiotics) can help restore gut health after the stomach flu.

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