5 Protein-Packed Shakes for Muscle Growth

Healthlab

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Chocolate Peanut Butter Power Shake

 

Ingredients: 1 scoop chocolate protein powder 1 banana 2 tablespoons peanut butter 1 cup almond milk Handful of ice cubes

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Instructions: Blend all ingredients until smooth and creamy. Enjoy this rich and indulgent shake as a post-workout treat or a satisfying snack any time of the day.

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Berry Blast Muscle Builder

 

Ingredients: 1 scoop vanilla protein powder 1/2 cup mixed berries (strawberries, blueberries, raspberries) 1/2 cup Greek yogurt 1 tablespoon honey 1/2 cup water or almond milk

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Instructions: Blend all ingredients until well combined. This fruity shake is packed with antioxidants and protein to support muscle recovery and growth.

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Green Protein Powerhouse

 

Ingredients: 1 scoop vanilla or unflavored protein powder Handful of spinach 1/2 avocado 1/2 banana 1 tablespoon chia seeds 1 cup coconut water

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Instructions: Blend all ingredients until the spinach is fully incorporated and the shake is smooth. This green powerhouse shake is loaded with nutrients and protein to fuel your workouts and promote muscle repair.

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Coffee Lover's Protein Shake

 

Ingredients: 1 scoop mocha or coffee-flavored protein powder 1/2 cup cold brew coffee 1/2 cup Greek yogurt 1 tablespoon cocoa powder Handful of ice cubes

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Instructions: Blend all ingredients until smooth and frothy. This shake is perfect for coffee enthusiasts looking for a protein boost to kickstart their day or refuel after a morning workout.

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Oatmeal Cookie Protein Shake

 

Ingredients: 1 scoop cinnamon or vanilla protein powder 1/4 cup rolled oats 1 tablespoon almond butter 1/2 teaspoon cinnamon 1 cup unsweetened almond milk Handful of ice cubes

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Instructions: Blend all ingredients until creamy and oatmeal is fully blended. This shake tastes like a delicious oatmeal cookie but packs a powerful protein punch to support your muscle-building goals.

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Incorporate these protein-packed shakes into your diet to support muscle growth, recovery, and overall fitness. Whether you prefer chocolatey, fruity, or green flavors, there's a shake here to satisfy your taste buds and fuel your gains!