Switch to these habits to manage blood sugar levels

Written by Healthlib

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A build-up of glucose in your bloodstream can increase blood sugar levels, especially if you are a diabetic. It is essential to maintain your blood sugar levels to prevent complications.

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Eat a healthy diet

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A healthy diet is one of the best ways to manage blood sugar levels. Eating plenty of fruits, vegetables, and whole grains can help keep your blood sugar levels under control.

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Exercise regularly

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Exercise is another great way to manage blood sugar levels. Exercise helps your body use insulin more effectively, which can help lower blood sugar levels.

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Lose weight

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If you are overweight or obese, losing weight can help improve your blood sugar control. Even losing a small amount of weight can make a big difference.

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Get enough sleep

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Getting enough sleep is important for overall health, including blood sugar control. When you don't get enough sleep, your body produces more stress hormones, which can raise blood sugar levels.

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Manage stress

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Stress can also raise blood sugar levels. Finding healthy ways to manage stress, such as yoga, meditation, or spending time in nature, can help lower blood sugar levels.

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Limit your intake of alcohol

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Alcohol can raise blood sugar levels. If you have diabetes, it is important to limit your intake of alcohol.

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Quit smoking

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Smoking can raise blood sugar levels and make it harder to control diabetes. If you have diabetes, quitting smoking is one of the best things you can do for your health.

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Take medication

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If you have diabetes, your doctor may prescribe medication to help control your blood sugar levels. It is important to take your medication as prescribed and to follow your doctor's instructions.

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Monitor your blood sugar levels

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Monitoring your blood sugar levels is important for managing diabetes. It helps you to track how well your diabetes is being controlled and to make adjustments to your treatment plan as needed.

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See your doctor regularly

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It is important to see your doctor regularly if you have diabetes. Your doctor can check your blood sugar levels, monitor your for complications, and make sure that your treatment plan is working.

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