Written by Healthlib
Exercise is a great way to boost your mood and reduce stress. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
In our busy lives, it's easy to let relaxation fall by the wayside. But it's important to make time for activities that help you relax and de-stress. This could include reading, taking a bath, spending time in nature, or listening to music.
When you're well-rested, you're better able to cope with stress and make good decisions. Aim for 7-8 hours of sleep each night.
What you eat has a big impact on your mood and energy levels. Eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help you feel your best.
Social connection is important for mental health. Make time for the people who matter to you, and don't be afraid to reach out for help when you need it.
Mindfulness is the practice of paying attention to the present moment without judgment. It can help you reduce stress, anxiety, and depression. There are many different ways to practice mindfulness, such as meditation, yoga, and tai chi.
If you're struggling with your mental health, don't hesitate to seek professional help. A therapist can provide you with support and guidance as you work to improve your mental health.